Every parent wants their child to grow healthy, strong, and happy. But growth is not just about getting taller—it’s about ensuring the right nutrition, development, and health care at every stage of childhood and adolescence. Here’s what you need to know about supporting your child’s growth journey.
Powerful Nutrition
Good growth begins with powerful nutrition. Children need a balance of proteins, carbohydrates, healthy fats, vitamins, and minerals to fuel their bodies and minds. A nutrient-rich diet builds strong bones, supports immunity, and keeps children active and alert.
The 5 Food Groups
A well-balanced plate should include all five food groups:
Fruits
rich in vitamins, fiber, and antioxidants
Vegetables
packed with minerals and phytonutrients
Grains
whole grains provide long-lasting energy
Proteins
essential for muscle and tissue growth (eggs, dairy, pulses)
Dairy
for calcium and bone strength
Necessary Nutrients
Some nutrients are especially important for growth:
Protein –
builds muscles and tissues
Calcium & Vitamin D –
essential for bone and teeth strength
Iron –
supports brain development and prevents anemia
DHA & Omega-3s –
boost memory and concentration
Probiotics –
improve digestion and gut health
Zinc –
vital for immunity, wound healing, and healthy growth patterns
How to Read Nutrition Labels
Parents often overlook food labels, but they hold key information. When choosing foods or health drinks for your child, look for:
Serving size and calories
Protein, calcium, and vitamin content
Sugar and fat levels (avoid excess sugar)
Added nutrients such as DHA, iron, and probiotics
Learning to read labels helps parents make informed decisions about what’s best for their child.
How Nutrition Impacts Health
The right nutrition influences every aspect of a child’s life:
Boosts physical growth and bone strength
Supports cognitive development and learning
Improves immunity and reduces frequent illness
Enhances energy levels for sports and play
Builds a foundation for lifelong healthy habits
Normal Heights & Weights
Growth varies from child to child, but doctors use growth charts to track whether children fall within normal ranges for height and weight based on age. If your child is consistently below or above the expected range, it’s best to consult a pediatrician.
Supporting Healthy Growth with SEVERAL®
At SEVERAL®, we understand the role of balanced nutrition in child growth. That’s why our specially designed products—SEVERAL Kids (5–25 yrs) and SEVERAL Prime (5–25 yrs)—are enriched with proteins, calcium, DHA, probiotics, and essential vitamins to fill nutritional gaps and keep children thriving.
With powerful Ayurvedic nutrition and a delicious chocolate taste, SEVERAL® helps children grow stronger, smarter, and healthier.